TruBalance
Therapy · keep this safe
India Support Lines
If things feel like too much, you are not alone and help is free. Save these numbers in your phone now, before you need them.
Tele-MANAS (Govt. of India)14416
KIRAN Mental Health1800-599-0019
Vandrevala Foundation1860-2662-345
AASRA (Mumbai, 24×7)9820466726
iCall (TISS)9152987821
National emergency112
A tiny safety plan
- One person I can message right now: ________________
- One thing that helps me feel even slightly safer: ________________
- One place I can go to not be alone: ________________
You matter. These lines are free, confidential and staffed by people who want to help. Reaching out is strength, not weakness.