Therapy | TruBalance
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You don't have to carry it alone.

Online therapy is on its way. When it opens, we'll match you with a therapist who gets it, and a calm, private space to set it down, at your own pace.

A calm therapy session
SESSION IN PROGRESS
"I finally felt heard."
Weekly & online
Wherever you are
Qualified therapists
Matched to you, not a rota
you're not the only one

Whatever you're holding, there's a place for it here.

Anxiety & overwhelm

The pressure that follows you into the night.

“My mind won't switch off, even when I'm exhausted.

Low mood & burnout

Exhaustion, numbness, losing touch with what mattered.

“I'm running on empty and nothing feels like it used to.

Grief & loss

Room to process loss and the things we don't say aloud.

“Something changed, and I don't know how to hold it.

Relationships

Boundaries, connection, the people who lift or drain you.

“The same patterns keep repeating and I'm tired.

Trauma & the past

Paced, careful work to make sense of what stayed.

“It still shows up, even when I don't want it to.

Feeling "off"

You don't need the words yet, feeling off is enough.

“I can't explain it, but something isn't right.
Our services

Different ways to feel supported.

Sessions have not opened yet and we do not want to promise a date we cannot keep. Join the waitlist and you will be the first to know. The self-help resources are free to use today.

A one-to-one therapy conversation
Coming soon · Private & ongoing

1-on-1 Therapy

Opening soon. Private, ongoing online sessions at your pace, just you and your therapist, building safety and understanding week by week. Join the waitlist and you will hear first.

the people you will meet

Two therapists, and a promise.

Photo coming soon

Coming soon

THERAPIST · MSc CLINICAL PSYCHOLOGY

Full profile coming soon.

Photo coming soon

Coming soon

THERAPIST · MSc CLINICAL PSYCHOLOGY

Full profile coming soon.

starting is the hardest part

Three steps. No pressure at any of them.

1

Say hello

A free, confidential call. Nothing to prepare.

2

We match you

The right therapist for what you carry. Switch anytime.

3

Your first session

Online and unhurried. We set the pace together.

not sure where to start?

Let's find your therapist.

Tell us a little about what's on your mind, and we'll match you with a therapist who's right for you. Takes under a minute.

Step 1 of 2

What's weighing on you most right now?

reaching out is the bravest part

We'll take it from here.

Say hello and tell us a little about you. We'll listen first, then gently help you find the right therapist.

Questions & answers

Everything you might be wondering.

Yes, completely. Everything you share stays between you and your therapist, within professional and legal boundaries. Your privacy is the foundation of the work.

That's exactly what we help with. Tell us a little about what's on your mind when you reach out, and we'll introduce you to whichever of our two therapists best suits what you're carrying, no endless scrolling through profiles.

Not at all. "Something just feels off" is a completely valid place to begin. Your therapist will help you make sense of it together, you don't have to arrive with the answers.

All therapy at TruBalance is online. Sessions happen over a private video call, so you can meet your therapist from wherever you feel most at ease.

Therapy is clinical care for when something needs healing first. Coaching helps you build and move forward. Many people start with therapy to steady themselves, then grow with coaching, both live under the same TruBalance roof.